Category: Weight Loss

15 Rules for How to Eat Out Healthy

When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your healthy diet principles, especially when you’re trying to eat healthy on a budget. But most of us don’t eat every single […]

Weight Loss in Children: How to Lose Weight for Kids

Nearly two-thirds of this U.S. group are overweight. In fact, 17 percent are obese, with the rate tripling from 1971 to 2011. (1) Worst of all, these folks are being exposed to a whole host of health issues that were previously quite rare in this group. Who am I talking about? Children, of course, which is why […]

Time-Delayed Eating: Studies Show It Can Help You Lose Pounds

Are you someone who loves to plan what you’re doing days or hours in advance? While friends and family might teasingly poke fun at this habit, when it comes to eating healthily, it turns out you might have an advantage. A series of experiments led by researchers at Carnegie Mellon University has revealed that when […]

How to Lose Belly Fat: 11 Steps + Why It’s Important

There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are also loads of convincing health reasons for wanting to trim down your waistline as well. For […]

Why Am I Hungry? Weird Things Stoking Your Appetite

“Why am I hungry … like all of the time?” Is that a question you’re asking a lot lately? That’s because weight loss is a bit more complicated than “calories in, calories out.” While that is certainly important, getting your hormones under control is key to stifle an out-of-control appetite. Luckily, you’re not destined for […]

Does Alternate Day Fasting Work for Weight Loss?

By now, you’ve likely heard of the benefits of fasting — how it’s a great method of kickstarting weight loss, helps normalize insulin sensitivity and lowers levels of bad cholesterol in the body. While there are many types of fasting, alternate day fasting in particular has become popular in the rage for losing weight fast. But researchers are […]

10-Pound Weight Gain: What Happens When You Put on 10 Pounds

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight gain is associated with an increased risk for almost all major chronic diseases, along with an increased mortality rate. But what about something […]